Our Therapy Services

Our individual therapy sessions are tailored to help you navigate life's challenges, explore your innermost thoughts, and unlock your full potential.

We believe that every individual has the strength and capacity for personal growth and transformation.

The Benefits of Individual Therapy

• Personalized focus on your unique needs and goals

• Increased self-exploration and self-awareness

• Overcoming personal challenges

• Managing emotions in a healthy way

• Building self-esteem and confidence

• Improving relationships with others

• Setting and achieving meaningful goals

• Coping with life transitions and changes

Areas of Expertise

Lauren is skilled in supporting clients with a wide range of concerns, including:

• Relationships and communication

• Life adjustments and transitions

• Divorce, breakups, and infidelity

• Boundary management

• Anxiety, depression, and stress

• Self-compassion and self-esteem

• Trauma (sexual, emotional, physical)

• Sexual disorders and intimacy issues

• Sexuality and gender identity (LGBTQIA+ affirming)

Whether you're facing specific challenges or simply seeking self-improvement, we are dedicated to providing a safe, non-judgmental space for your personal growth and transformation. Contact us today to schedule your first individual therapy session.

We understand that every relationship faces unique challenges and hurdles. As such, we tailor our therapeutic methods to suit your specific needs and goals.

We aim to create a safe space for all partners to express themselves openly, facilitating understanding and fostering growth.

The Benefits of Couples Therapy

• Improved communication and conflict resolution

• Reigniting passion, desire, and intimacy

• Rebuilding and strengthening trust

• Identifying and addressing problematic patterns

• Support during major life transitions

• Preventing future relationship issues

Areas of Expertise

Our couples therapy services cover a wide range of relationship concerns, including:

• Improving communication

• Premarital counseling

• Conflict resolution

• Navigating major life transitions

• Divorce or separation

• Infidelity

• Sexual desire discrepancy

• Strengthening long-term and new relationships

• Ethical non-monogamy (ENM)

The Candid Couples Program combines the research-based Prepare/Enrich assessment with therapeutic intervention. This evidence-based approach helps you and your partner:

• Complete a personalized assessment

• Develop more effective communication skills

• Learn conflict resolution techniques

• Explore your shared goals and vision

• Empower your relationship strengths

• Navigate life transitions together

The program typically lasts at least 8 weeks, though the duration can be adjusted based on your unique needs and goals.

Don't wait for problems to escalate - take the proactive step towards a stronger, more connected relationship today. Contact us to schedule your first couples therapy session.

We offer a compassionate and supportive space for families seeking to strengthen their connections, improve communication, and navigate life's challenges together.

With expertise in addressing a wide range of family dynamics, we work collaboratively with each family to foster understanding and healing.

The Benefits of Family Therapy

• Improved communication and conflict resolution

• Strengthened family relationships

• Understanding of family dynamics, patterns, and cycles

• Development of healthy boundary establishment

• Increased empathy and problem-solving skills

• Having an unbiased third party to guide conversations

Areas of Expertise

Our family therapy services cover a variety of family-related concerns, including:

• Communication issues

• Conflict resolution

• Parenting challenges

• Blended family dynamics

• Navigating life transitions

• Divorce and separation

• Grief and loss

• Trauma recovery

• Mental health support

• Addiction and recovery

• Cultural/intergenerational differences

• Work-life balance

We help families develop practical tools to enhance communication, resolve conflicts, and build trust. Our goal is to empower families to create lasting positive changes, nurture healthy relationships, and cultivate a sense of balance and peace within their unique family system.

If your family is facing challenges, we encourage you to take the first step and schedule a family therapy session with us today.

Sex therapy is more common than you might think, and far less intimidating than it sounds. It's simply a space to talk openly about something most people never get to discuss without judgment.

It is beneficial for anyone experiencing difficulties with sexual desire, arousal, performance, communication, intimacy, sexual trauma, or relationship-related sexual issues to engage in sex therapy.

Sex therapy provides a safe, confidential space where clients can explore their concerns, receive education, develop healthier attitudes towards sexuality, and learn effective strategies to enhance their sexual well-being and relationships.

The Benefits of Sex Therapy

• Improved communication about sex

• Enhanced sexual functioning and confidence

• Exploration and understanding of sexual desire

• Healing from sexual trauma

• Sexual education and exploration

• Increased relationship satisfaction

Areas of Expertise

Our sex therapy services cover a wide range of sexual and intimacy-related concerns, including:

• Desire discrepancy

• Communicating about sex

• Sexual trauma

• Shame and guilt around sex

• Kink and fetish exploration

• Sexual and gender identity

• Sex education

• Pornography use

• Vaginismus / penetration disorder

• Erectile dysfunction

• Premature or delayed ejaculation

• Open relationships and polyamory

• Ethical non-monogamy (ENM)

We understand the sensitive and personal nature of these topics, and we are committed to providing a judgment-free, therapeutic environment where you can feel safe and empowered to address your sexual health and relationship needs.

We encourage you to schedule a sex therapy session with us today.